Yoga and Ayurveda are inseparable sisters

 

Yoga and Ayurveda are two interrelated branches of the same great tree of Vedic knowledge that encompasses all of human life and the entire universe. In this regard, it is important to understand the respective roles of Ayurveda and Yoga in the Vedic system. Yoga and Ayurveda are not merely two separate but related healing disciplines of India. Each has its unique place and function. Both these sciences, which have their origin in the Vedic texts, address health and health practices. Both sciences have common underlying principles: the well being of an individual at the level of body and mind and the aim of helping an individual re-connect to their true nature through direct and personal experience .Together they emphasize a complete approach to the wellbeing of the body, the mind, and the spirit. Both of these sciences have eight branches: Ashtanga yoga and Ashtanga ayurveda. The two have a common understanding of health of the body being dependent on the health and balance of the mind. They share virtually the same metaphysical anatomy and physiology, which consists of 72,000 nadis (subtle channels), seven main chakras (energy centers), five bodily sheaths and the kundalini shakti (energy).

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